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December 2009

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December 2009

Features

December 2009 metroWELLNESS: Tips for a Healthy Holiday Season

December 2009 metroWELLNESS: Tips for a Healthy Holiday Season

Dawn Obermiller, Creighton University wellness coordinator offers the following tips to stay healthy and happy through New Years Day and beyond: * Forget about perfection. Happy endings...

TOP TIPS!

TOP TIPS!

Health Tips for a Healthy and Happy Holiday Season and a Head Start for the New Year

Recycle Your Hangers, Help Women in Need

Recycle Your Hangers, Help Women in Need

A NEW Place to Live

A NEW Place to Live

Celebrating the completion of the Central Territory’s first Salvation Army Ray and Joan Kroc Corps Community Center, local donors and dignitaries, Salvation Army officials and special guests from...

BRAVO! Dec 2009: The Arts in Omaha

BRAVO! Dec 2009: The Arts in Omaha

The holidays are a perfect time to strike a balance between the old and the new, between tradition and novelty. Returning each December to your family’s favorite activities is like meeting a...

December 2009 metroSPIRIT: A Holiday Gift To Consider For Yourself

December 2009 metroSPIRIT: A Holiday Gift To Consider For Yourself

There are any number of ways to celebrate the holiday season, but in my mind they all still basically fall into one of two styles. We all may wish to give some consideration to which of these...

December 2009 metroSPIRIT: In the Face of Tragedy

December 2009 metroSPIRIT: In the Face of Tragedy

When tragedy strikes, there are two ways to respond. You can indefinitely curl up in the fetal position and let it take over your life or you can channel your pain into action. Amy Wieczorek...

The Soul's Expressions

The Soul's Expressions

There are many ways that we can express ourselves. And the manner we choose may vary, depending on the situation or the people were with. Often times our ego/ personality decides what and how this...

December 2009 VIBRATIONS: Love Deeply... Let Go.

December 2009 VIBRATIONS: Love Deeply... Let Go.

Saturn Square Pluto is a force among us! No matter what sign you are, this is a difficult time. Practicing non-attachment is the only way to deal with it. This is a call to release and to let...

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