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FeedTOP TIPS!
Health Tips for a Healthy and Happy Holiday Season and a Head Start for the New Year
with Mary E. Vandenack
- It is all about perspective - keep expectations realistic - you are unlikely to remember material gifts ten years from now, but you will remember how people treated you and vice versa.
- When doing last minute or post holiday shopping, be considerate in the parking lot...
- We are what we eat:
- Eat before going to holiday events.
- Take something healthy with you.
- Drink Water.
- Engage in some form of exercise every day.
- It can be as simple as walking up and down stairs a few times.
- It can be as simple as walking up and down stairs a few times.
- Breathe deeply.
- Take meditation seriously.
- Practice self love by getting a massage, taking a scented shower, etc.
- Look for Aunt Nelly's good qualities. Try a different perspective. Aunt Nelly won't change, but you will feel amazing.
- Take the time to call someone who experienced a loss or might be alone this year.
- Live every moment in a way that honors the fact that you might be crossing someone's path for the last time.
- Write your new year's goals now. Why wait until New Years? Do it now! Make that a policy!
- Make a daily list.
