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metroSPIRIT: My Life is Artwork

metroSPIRIT: My Life is Artwork

I read the above quote by Rolf Gates several months ago as part of my yoga training. The thought stuck with me. I started to consider what the canvas of my life looked like. I noted that parts of the canvas contain dark clouds. Other parts include rainbows. I noted several places where I had fallen off a horse and was struggling to get back up again. There are the parts after getting up once again, where I am reaching for the stars. There are times where I am wrapped inside a bud and times where life is a full bloom.

September 2010
metroSPIRIT: The Tastes of Food

metroSPIRIT: The Tastes of Food

The Dosha Factor: Ayurveda is based on the concept that we each consist of doshas, which is biological energy throughout the human body and mind. Such energies govern all physical and mental processes. The doshas derived from the elements of Space, Air, Fire, Earth, and Water. Each person has a unique doshic make-up. “ We are most susceptible to illnesses and imbalances of our particular dosha

August 2010
August 2010 NHS: Look Who's Sheltering Shelter Pets!

August 2010 NHS: Look Who's Sheltering Shelter Pets!

The Keene family has “always” had dogs, and they have always been dogs who needed a second chance

August 2010
Journeys

Journeys

I started out on life’s journey too impatient to read the training manual. I completely disregarded the red bold type on the cover that cautioned new travelers that life’s journey is risky business. My life took on the character of a car racing down the freeway – a ride zooming full speed ahead with no thought of a pit stop until I reached the end of the road. Not a problem for me. I held on and enjoyed the ride - potholes, speed bumps and all.

August 2010
Living Free

Living Free

What does freedom mean to you? For some it may mean freedom of speech or freedom of religion; for others it might mean a day without responsibilities, or being free of debt. However, there exists another freedom that most people don’t think of, one that cannot be granted to us by another being or found in an outside source – and that’s the freedom that lies in our inner experience.

July 2010
Look Who’s Sheltering Shelter Dogs

Look Who’s Sheltering Shelter Dogs

Duncan Greenberg is living proof that second chances pay off. This Maltese-Bichon mix has his owners wrapped around his fluffy white paw.

July 2010
Walk it Off

Walk it Off

Summer is a fabulous time to consider adding walking to your list of activities. Build in walking wherever you can. After the long cold winter we experienced this past year, I have developed a renewed love for being outside as much as possible.

July 2010
The Food Meditation

The Food Meditation

Every time I write on article on food, I receive a lot of interest, a lot of questions and a lot of comments. In the March issue, I wrote an article about Food Rules. In that article, I mentioned the "Food Meditation". I got so many inquiries about the food meditation that I am following up with a full article on the subject.

June 2010
June 2010 NHS: Look Who's Sheltering Shelter Pets!

June 2010 NHS: Look Who's Sheltering Shelter Pets!

Millie Grewcock is a lucky dog. She’s lucky that Berniece Grewcock happened to be watching television the day Millie was “pet of the week.”

June 2010
New Life

New Life

With spring and summer arrives new life, lifted spirits, and blossoming flowers and trees. One of the best things about spring and summer is the arrival of fresh foods.

May 2010
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