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Walk it Off

Walk it Off

Summer is a fabulous time to consider adding walking to your list of activities. Build in walking wherever you can. After the long cold winter we experienced this past year, I have developed a renewed love for being outside as much as possible.

July 2010
July 2010: Vibrations

July 2010: Vibrations

The second eclipse of the summer is almost here. This solar eclipse is expected to fall on July 11th, and how it will affect everyone is sure to be a surprise. Eclipses shut down the past so we can be open to the future, and allow that future to be filled with surprises and excited episodes. July is full of potential for declaring your space free of old patterns and people who don’t allow your full expression.

July 2010
Living Free

Living Free

What does freedom mean to you? For some it may mean freedom of speech or freedom of religion; for others it might mean a day without responsibilities, or being free of debt. However, there exists another freedom that most people don’t think of, one that cannot be granted to us by another being or found in an outside source – and that’s the freedom that lies in our inner experience.

July 2010
June 2010: Vibrations

June 2010: Vibrations

The month of June heralds a summer of hot and sizzling change. Many of us have already been thrown into the centrifuge and will be able to help others that it is just happening to. Negativity, do you even realize how negative some of your words and actions are? Many people are asleep at their own wheel still and don’t realize the effect that negativity has on theirs and others lives. Hoarding old dark thoughts and emotions can eat away at your physical and mental health.

June 2010
The Food Meditation

The Food Meditation

Every time I write on article on food, I receive a lot of interest, a lot of questions and a lot of comments. In the March issue, I wrote an article about Food Rules. In that article, I mentioned the "Food Meditation". I got so many inquiries about the food meditation that I am following up with a full article on the subject.

June 2010
Expansion vs. Contraction

Expansion vs. Contraction

Our soul’s purpose in this lifetime is expansion and to come into wholeness. We’re here to learn how to use the sacred energy that surrounds us and flows through us in ways that help us open to soul awareness. To truly know ourselves as Divine. Because of this, each of our souls has an agenda in every situation we face to assist in this awakening.

June 2010
May 2010: Vibrations

May 2010: Vibrations

May is usually pleasant with flowers and renewed hope. This May is a little different. We are preparing for a summer of extreme change when Uranus moves into Aries at the end of this month.

May 2010
New Life

New Life

With spring and summer arrives new life, lifted spirits, and blossoming flowers and trees. One of the best things about spring and summer is the arrival of fresh foods.

May 2010
Giving and Receiving

Giving and Receiving

Many of us are much better givers than receivers. In fact, we may have heard that it’s better to give than receive a time or two. When we give freely and unconditionally, we’re coming from a place of Soul. Being of service to others in whatever form that takes, opens our hearts and takes us to a higher level. When we are able to give in its purest form, it automatically opens up our ability to receive, as what we give comes back to us.

May 2010
Living In Your Essence

Living In Your Essence

We are past the point in our evolution where just any life will do. We are stepping forward into our destiny, both globally and individually, and it’s time for our greatness to come forward. We don’t have the luxury of shrinking back in fear of what life holds or doubting what we’re capable of. We don’t have the luxury of staying in negativity and judgment, and staying small. We are being called into the power and grace of our True Nature and to live fully in the essence that is our Soul.

April 2010
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