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JANUARY 2010: Soul's Journey

JANUARY 2010: Soul's Journey

What a ride it was in 2009! For some, its a relief that its over. For others, there can be regrets of good times passed or loved ones leaving. For all of us, this is an opportunity to look at the past year to understand the Souls purpose during this time.

January 2010
JANUARY 2010: metroSPIRIT

JANUARY 2010: metroSPIRIT

Last year at this time, I wrote about making resolutions into reality. I am extremely happy to report that I have witnessed several success stories this past year. Those success stories, and the belief that we can all have one, are among the reasons that I show up at the gym, write these articles, and practice yoga. If your resolutions did not become reality this past year, continue the journey in 2010. It does not matter how many times we fall. It only matters how many times we get up again. That saying used to make me angry. Now I am grateful for having heard it so many times. One of my spiritual mentors constantly make statements of that nature. She is right. We must get up as many times as it takes.

January 2010
JOURNEYS

JOURNEYS

Spirited by a love of athletics and adventure, Raul Saldivars life is committed to helping those in need. Throughout the years, Saldivar has run five marathons, and in 2007, climbed Mt. Kilimanjaro for the Climb for Kids Campaign, which raised $20,000 for Romanian children. While Rauls dedication has taken him to many countries, his inspiration knows no bounds.

January 2010
JANUARY 2010: Vibrations

JANUARY 2010: Vibrations

January 2010
TOP TIPS!

TOP TIPS!

December 2009
The Soul's Expressions

The Soul's Expressions

There are many ways that we can express ourselves. And the manner we choose may vary, depending on the situation or the people were with. Often times our ego/ personality decides what and how this expression occurs. It decides just how much people get to know about us, how vulnerable to be, what is safe to share. We often attempt to control the situation or others perceptions of us through our expressions. Our ego believes that in order to be safe we need to justify and defend who we are. We can become like shape shifters or chameleons, trying to fit into the expectations and opinions of others.

December 2009
December 2009 VIBRATIONS: Love Deeply... Let Go.

December 2009 VIBRATIONS: Love Deeply... Let Go.

Saturn Square Pluto is a force among us! No matter what sign you are, this is a difficult time. Practicing non-attachment is the only way to deal with it. This is a call to release and to let go, a common theme as we move into the turbulent waters of the coming few years. Change is inevitable, how are you doing with flowing through and letting go. Many old powers are breathing their last breaths, look around at the world and see this is true, where can you breathe the last breath of your own outmoded patterns? As we peer into the crystal ball of astrology, December has a major conjunction (all close together) of the Sun (vital life force), Pluto (transform) and Venus (love) around Christmas Eve. The best use of this POWER is to love deeply with all of your heart to everyone and anyone. Do not block the power of love or it will turn on you. We have another dynamic Full Moon eclipse on New Years Evecreate a sanctuary and meditate for whatever you desire for 2010..you will need all the help you can get. And lets not forget Mars is boosting everyones energy through June-use it to get healthier and stronger. Use December to get ready for the powerful changes of 2010.

December 2009
VIBRATIONS: Hold onto your Astrology- It's Transformation Time

VIBRATIONS: Hold onto your Astrology- It's Transformation Time

Mid month we have a triple shot of Scorpio energy. What that means generally, is something needs to change. The areas of change will be profound because Scorpio does not have a light touch. The Sun (vital life force), Mercury (mind) and the New Moon (plant those seeds) are joining together briefly…

November 2009
"The Art of Letting Go"

"The Art of Letting Go"

Each of our lives has its own unique rhythm. There is an ebb and flow, and a time for stillness that continues to repeat itself throughout our lifetime. The art of letting go is about honoring this rhythm. About knowing when to hold in stillness, and when to move forward, even if the way isn’t clear. Letting go is really about opening up to receiving. It is living in this moment, honoring who you are. It is a process of trust.

November 2009
metroSPIRIT: Practicing Gratitude in Daily Life

metroSPIRIT: Practicing Gratitude in Daily Life

Treats are the small joys in life. When I was in my early thirties, I was an avid runner. I loved everything about running. I loved to run in the heat, the cold, the rain, and the wind. It didn’t matter. Once I started to run, the many challenges of the rest of my life seemed to slide off with the sweat from my run.

November 2009
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