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Giving and Receiving

Giving and Receiving

Many of us are much better givers than receivers. In fact, we may have heard that it’s better to give than receive a time or two. When we give freely and unconditionally, we’re coming from a place of Soul. Being of service to others in whatever form that takes, opens our hearts and takes us to a higher level. When we are able to give in its purest form, it automatically opens up our ability to receive, as what we give comes back to us.

May 2010
metro Wellness: Workplace Stress

metro Wellness: Workplace Stress

From Nurse to Accountant, construction worker to chief executive officer, the number of Americans who report that they are extremely stressed at work is high – between 29 and 40 percent – and it could be going higher. Because most people spend approximately 25 percent of their adult lives on the job, stress in the workplace can have significant health consequences, ranging from getting more colds to developing heart disease, warn experts from Creighton University Medical Center.

April 2010
Speak Up to Save Lives

Speak Up to Save Lives

Too many women die each year because they are unaware that heart disease is their number-one killer. One in three women suffers in silence, and almost one woman dies every minute of this largely preventable disease.

February 2010
Guiding Lights

Guiding Lights

Weve ushered out 2009 with a dizzying schedule of parties, shopping, baking, family gatherings and general merry making. Though joyful, its a pace we cannot (and perhaps, would not want to) maintain every month. Welcome, January, with your slower pace. Weve tended to our families and friends; weve met year-end business goals. Now is the time to turn our energies inward and cultivate personal growth and healing.

January 2010
2010 National Walk for Epilepsy in Nebraska

2010 National Walk for Epilepsy in Nebraska

metroMAGAZINE Up-to-the-Minute 2010
December 2009 metroWELLNESS: Tips for a Healthy Holiday Season

December 2009 metroWELLNESS: Tips for a Healthy Holiday Season

Dawn Obermiller, Creighton University wellness coordinator offers the following tips to stay healthy and happy through New Years Day and beyond: * Forget about perfection. Happy endings seen on TV specials dont typically run true to life. Unforseen situations will come up, like an unplanned late workday, or a traffic accident on the shortest route home or running out of time to bake that extra batch of homemade goodies or family arguments. Know that problem resolution doesnt happen in 30 minutes so expect and accept imperfections surrounding your holiday plans.

December 2009
December 2009 metroSPIRIT: A Holiday Gift To Consider For Yourself

December 2009 metroSPIRIT: A Holiday Gift To Consider For Yourself

There are any number of ways to celebrate the holiday season, but in my mind they all still basically fall into one of two styles. We all may wish to give some consideration to which of these two stylesreally serves us best in terms of bringing us the fulfillment we hope to experience during our seasonal celebrations.

December 2009
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